Services Offered

Evidence-Based Care | Culturally Responsive Practice | Virtual Psychotherapy

At Mindfully Psychronize, I provide psychotherapy rooted in clinical integrity, psychological theory, and deep human connection. My approach is integrative, trauma-informed, and guided by current research in mental health, emotional regulation, and identity development.

I work with individuals seeking support with emotional and behavioral concerns, identity-related stressors, and long-term patterns impacting personal and relational well-being. Therapy here is collaborative, client-centered, and adapted to your unique needs and goals.

Clinical Areas of Focus

Anxiety Disorders
Generalized Anxiety, Social Anxiety, Panic Symptoms, Somatic Distress

Mood Disorders
Depression, Emotional Dysfunction, Low Motivation, Irritability

Trauma & Stress-Related Conditions
Developmental and Relational Trauma, PTSD, Complex Trauma

Identity & Life Transitions
Cultural identity, Interpersonal concerns, Migration trauma, Academic/career stress, Loss of direction

Self-Esteem & Attachment Work
Exploring early experiences, unlearning self-critical patterns, fostering secure inner relationships

Modalities & Frameworks

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Dialectical Behavior Therapy (DBT)

Solution Focused Brief Therapy (SFBT)

Acceptance and Commitment Therapy (ACT)

Emotion-Focused Therapy (EFT)

Internal Family Systems (IFS)-Informed

Narrative Therapy

Psychodynamic Foundations

Culturally-Informed and Relational Frameworks

Treatment is always adapted to suit the client’s clinical presentation, cultural background, and therapeutic goals.

Virtual Therapy Details

All sessions are conducted via a secure, HIPAA-compliant platform, ensuring accessibility and confidentiality across locations.

Session Duration: 50 minutes

Format: Individual therapy (Adults + Late adolescents), Couple/Relationship Therapy

Location: Available in Texas, United States, Pakistan, & India

Booking: Currently accepting new clients

What to Expect

Initial sessions are used to gather a comprehensive psychosocial history and collaboratively identify goals. Together, we’ll create a treatment plan that reflects both your inner work and real-life changes.

Ready to Get Started?

Use the button below to schedule a free consultation, book your session, or inquire about availability.

Contact us

Whether you're curious about services, looking to schedule a consultation, or simply want to connect, I’d love to hear from you. Use this form to get in touch, and I’ll respond within 1–2 business days. Let’s take the next step—together.

P.S: Your information is confidential. This form does not establish a therapeutic relationship.